The coming of August always signifies two things in the Rex garden: extra sunshine and behemoth zucchinis! My mother always frets about what to do with these flourishing squashes as the vines encroach upon an entire quarter of the garden. The plethora of uses for zucchini in cooking is often overlooked in typical American cooking: There are only so many fried zucchini sticks or chocolate zucchini bread pieces one can handle a year.
The Good News
Zucchini is a very versatile item to add to any summer menu. I find it to be particularly satisfying, as it tends to keep me feeling full for a long time. Given that the taste of zucchini is somewhat mild, it can be used as a substitute for less healthy options like potatoes, traditional pasta or white rice. Unlike other squashes, zucchini doesn't seem to disintegrate as easily. A quick search for zucchini nutrition revealed that it appears to be a good choice for weight loss or maintenance.
Zucchini Fritters: An Easy mid-day Pick-me-up
Ingredients
Method of preparation
Ingredients
- 1/3 large zucchini squash or 2 small zucchini squashes
- 1 yellow summer squash
- 1/3 C flour (unbleached, all-purpose or wheat, your choice)
- 1 tsp chili powder
- 1 egg
- 1 tsp black pepper
- 1 tsp italian seasoning (basil, oregano, fenugreek spice mix etc.)
- 1 clove garlic
- 1/2 small yellow onion or 1/4 large yellow onion
- Salt to taste

Method of preparation
- Grate the two squashes with a cheese grater into a large bowl.

- Finely chop onion and garlic and add to grated squash, mix well with spoon.
- Add salt to taste, mix well again.
- Add egg and mix until all squash pieces are well coated.
- Add flour and mix well until it forms a thick, piece-y batter.
- Add Italian seasoning, black pepper, and chili powder.
- Mix until homogeneous and thick, make sure there are no clumps of spices hanging around unmixed.

- Heat a shallow frying pan on medium heat.
- When pan is heated, add oil (just enough to liberally coat the bottom of the pan) and heat oil for a minute or so.
- Once oil is heated, spoon in batter as you would a pakora or fritter and fry until golden brown.

Let me know what you think!
